THIS PROGRAM IS FOR YOU IF...

  • You battle diarrhea, constipation, or both

  • You feel bloated after meals, at the end of the day, or all the time

  • You are confused about what to eat to support your body, want a simple meal plan, and want to learn how food affects you without eliminating tons of foods or cooking all day long

  • You are stuck, sad, and frustrated that you cannot dine out, socialize, or spend time with your family because you are always in the bathroom

  • You have no energy to do the things you used to love

  • You have been told you have IBS but not been given any solution

What's Included

Three months, bi-weekly group sessions, and 1:1 sessions with Molly

  • Phase 1- Food

    First- a brief overview of the why behind your symptoms so you understand what is happening in your body. You’ll learn exactly what your food triggers are and how they affect you, while also liberalizing your diet to include foods you have been avoiding that do not trigger symptoms. You’ll also learn tons of evidence-based strategies to use to manage life-altering symptoms like diarrhea, constipation, and bloating.

  • Phase 2- Healthy Gut

    You receive the results of your comprehensive stool test and meet 1:1 with Molly to get personalized recommendations in private that are based on what your body is telling us. You’ll learn about gut health- what is it? How do you get it and keep it? Why does food affect us the way it does? You’ll also master meal planning and basic cooking skills.

  • Phase 3- Lifestyle

    You’ll learn everything you need to know about how to tailor your lifestyle to support regular bowel movements you feel good about, increase your energy, and prioritize your own health for the long term.

Plus:

  • Two 1:1 sessions with Molly (on Zoom) - a kickoff and GI MAP review to personalize your recommendations. Always wanted to work with a dietitian? This is your opportunity!
  • Bi-monthly live group calls (on Zoom)
  • Personalized supplement protocol (client discount when you enroll!)
  • Handouts, workbooks, and videos to track your progress and visually understand exactly what to eat and what to do 
  • New modules every week
  • A GI MAP microbiome stool test ($600 value) that looks inside your gut for bacteria, parasites, yeast, digestive markers, inflammation and more -so we know EXACTLY what's going on and can identify the root cause of your symptoms
  • Regular Q &A support 
  • Access to community chat and motivation
  • Online meal planning platform with recipes, meal plans, shopping lists tailored to your nutritional preferences

Pricing

Save and pay in full, or choose between 3 or 6 month payment plans. Enrollment closes soon!

Why is this program different? A message from Molly

When I was growing up, I did not have anyone to talk to about the embarrassing gas, diarrhea, doctor’s appointments and other aspects of GI distress I was experiencing with unmanaged Crohn’s disease. While support groups are helpful, they are usually not moderated by a professional, and they are DEFINITELY not offering evidence-based nutrition advice tailored to your body. I would have loved to have the opportunity to get to know my body, food triggers, and how to eat so I could socialize without horrific embarrassment. I want that for you. Let’s embrace the vibe of a support group, add some science, and simplify the food part. I know this will be a blast, and really change your life. I can’t wait to meet you!

Your Instructor

Molly Ostrander MS, RD, IFNCP

Molly spent over 15 years as a professional chef and returned to school in her thirties to obtain her master’s degree and become board certified as a Registered Dietitian Nutritionist. Molly has since completed the Integrative and Functional Nutrition Academy certification course, expanding on her allopathic knowledge to include root cause analysis and provide effective, personalized care using the whole systems approach to restore your gut health, rebalance the mind, and strengthen the body. Currently Molly is pursuing her Doctorate (DCN) at the Maryland University of Integrative Health, combining her passion for cutting edge research, nutrition, and functional medicine. Whether you’re seeking help with acute symptoms, a lifelong condition, a new diagnosis, or simply looking for guidance- each of our clients are offered personalized, thorough support and a comprehensive plan based in scientific evidence and personal experience that they can follow for the rest of their lives.

FAQ

  • How long is the program?

    The program is 3 months long, from 1/15/2024 to 4/8/2024

  • How often do we meet and when?

    We meet every other week starting 1/16, and the group will complete a poll to determine the best time.

  • Will calls be recorded?

    Yes!

  • Is it covered by insurance?

    You may pay with your FSA/HSA, but insurance does not cover this type of service with a private practice Dietitian. We have 3 and 6-month payment plans that start under $400.

  • I'm not sure this is for me..

    What will happen if you do nothing? Where will you be in 6 months? Better than you were 6 months ago? Schedule a discovery call with Molly! Use this link: https://womensguthealth.as.me/

  • How do I know the program will work?

    What you are doing right now isn’t working, or you wouldn’t be reading this FAQ. You will spend 3 months learning exactly what to eat for you body, getting support in a 1:1 and group setting, get the resources you have been searching the internet for, AND you get a chance to talk to your own dietitian multiple times per week. With your dedication, there is no reason you cannot obtain the results that hundreds of Molly’s clients have enjoyed.

  • What is the stool test and how do I take it?

    The GI MAP test is a map of your personal gut bacteria. It tells us WHY you are having the symptoms you have, gives us a road map for personalized supplementation to eliminate this cause of symptoms (forever), and tells us how well you are digesting food and what needs support in that area. Oh, it also shows how strong your immune system is, if you have parasites, food borne illness, or inflammation in the gut! AKA the coolest thing EVER. Instructions will be provided but the test is shipped to your house and picked up by FedEx-simple!

January registration closes soon!

Enroll now
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